Your Personal Wellbeing Toolkit
Let Your Wellbeing Journey Begin
This wellbeing toolkit has been designed to give you practical tools that you can use alongside the local heritage information and links listed on this website. Our hope is that this will enhance your wellbeing through heritage experience. You can learn how to Connect, Be Active, Take Notice, Keep Learning, and Give all by choosing to step into these experiences.
We have included a variety of practices to try, some may be new to you, but that’s OK. This is a personal wellbeing journey. We encourage you to try each one, then come back and use the ones that work well for you.
You can watch our introductory video below, and let our wellbeing specialist Nichola guide you through this toolkit.
Now that you’ve watched the video why don’t you take a look through this toolkit by browsing below, try each of the different tools, and decide which ones work best for you. This is where your road to wellbeing can begin.
Not sure where to start?
You can complete our Social Wellbeing Questionnaire below to help you understand how connected you feel to your local heritage and community.