Wellness Worksheets

Personal Goals

Reflective Questions

1. What heritage site have I noticed, thought about or appreciated recently?
2. Are there any local stories or historical events that interest me?
3. Have I visited any local heritage sites, parks, or museums recently?
4. Have I learned anything new about local heritage that I’d like to share with others?
5. Where would I like to explore next?
6. Can I challenge myself to try somewhere new, somewhere I’ve not been?
7. Did I attend any community events or activities? (If yes, how did they make me feel?)
8. Which local group, club or initiative can I consider supporting or volunteering for?

Monthly Reflections

1. How many new places or historical sites have I explored recently?
2. Have I attended any local heritage-related sessions, workshops, or groups? If not, can I consider it?
3. How have I contributed to the promotion of local heritage? Can I help to spread the word about this fascinating history?
4. Did I meet or interact with any groups or locals? What were my main insights?
5. What community initiative have I participated in? (If you’ve not done this yet, can you consider it?)
6. Is there a group I’d like to join/support? Can I take one small step towards this?
7. Do I feel my connection to the local area and community has deepened or changed?

Giving of Yourself

Exploratory Questions

Understanding Your Strengths

1. What are three things that people have told you you’re good at?
2. What activities do you feel most confident about?
3. Think of a time when you were proud of something. What skills/strengths did you use?
4. What hobbies or activities do you deeply enjoy, and why?

Assessing Your Interests and Passions

1. What local issues do you feel strongly about?
2. When you hear local news, which topics capture your attention?
3. Are there local groups or initiatives that align with your personal interests?
4. If you had a free day to devote entirely to a community project, what would it be?

Identifying Ways to Contribute

1. Given your skills and passions, what could you offer to local people?
2. Are there any local groups or initiatives where your skills could be useful?
3. Consider your experience, could your skills be of any use to the community?
4. Are there any jobs that people avoid, which you could handle, or even enjoy?
5. Think of a local challenge. Consider, based on your skills and interests, could you be part of a solution?

Setting Goals for Community Engagement

1. What’s something you want to try or a group you’d like to join in the community?
2. How can you align your strengths with a community need?
3. Are there community leaders or organisations you can contact, to discuss how your skills might be of assistance?