Mindfulness Tools
Breathwork & Meditation
You may already be familiar with mindfulness. It is the practice of being fully present in the moment, observing our thoughts, feelings, and sensations without judgement, and anchoring our attention to the present moment. This is a wonderful skill you can learn right here, which will enhance your mental wellbeing.
When you’re ready, choose between breathwork and meditation, both of which are powerful wellbeing tools.
Breathwork
Listen to Balancing Breath
Listen to Relaxing Breath
Meditation
You can also try one of the mindfulness meditations. There is one for indoor use for when you are visiting one of our heritage buildings, and one for outdoor settings for when you are exploring our local historic landscapes.
Again, you can choose to listen to an audio recording and let Nichola guide you through these practices, or you can download the step-by-step guide and do it in your own time and pace.
Listen to Meditation for Outdoor Use
Listen to Meditation for Indoor Use
Mindfulness Videos
If you need to, or would prefer to have your mindfulness experience at home, you can view these 4 videos. All set in different local locations, listen to the guided audio and allow your mind and body to relax.