Find Support
For urgent help and support
NHS Mental Health Hub
If you need urgent support for your mental or emotional health, call 111.
The service is open 24 hours a day.
Other ways to get help with your mental health
Listening services
Samaritans
Samaritans volunteers are there to listen.
The phone line is confidential, free to call and available 24 hours a day, 7 days a week.
Call 116 123
Breathing Space
Breathing Space is a free, confidential phone service for people in Scotland. It offers listening, advice and information about mental health.
Call 0800 83 85 87
SHOUT Message
SHOUT for free, confidential and anonymous text support on your mobile. Text 85258
Childline
If you are under 19, you can contact Childline about anything. You can call for free or chat to a counsellor in a safe space online. Call 0800 1111
Papyrus
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE UK on 0800 068 41 41. Open 9am-midnight every day.
Your Personal Wellbeing Toolkit
Social Wellbeing Questionnaire
Mindfulness Audio & Visual Tools
Wellness Worksheets
Your Guide to Wellbeing Through Heritage
Heritage Groups and Organisations
Explore the Heritage of Dunfermline & West Fife
